Couch to 5K is a running programme for absolute beginners, designed to get you off the couch and running in just 9 weeks. Couch to 5K has now helped more than 4 million people start running.
Weight Management Advice
One You Couch to 5K: Mobile App
One You Easy Meals: Mobile App
If you're overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
The NHS better health website has both information and support for those who are wanting to loose weight and get halthier.
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Kirklees Wellness Service
Our service aim is for people living healthier, happier lives and feeling more able to look after themselves. We support adults 18 years+
on a one-to-one basis to develop personally tailored health and wellbeing goals. Wellness Coaches work with people
using motivational interviewing and health coaching techniques to refine goals and plan change.
Healthy Weight information on the Kirklees Wellness website has healthy recipies, resources and apps along with support.